Postnatal Care
Postnatal care refers to the specialized care given to a mother and her newborn after childbirth to support recovery, promote health, and prevent complications. In Ayurveda, Soothika Paricharya is the traditional postnatal care regimen designed to restore the mother's physical and mental well-being after delivery.
Key Aspects of Soothika Paricharya
- Balancing Vata Dosha - Childbirth increases Vata, leading to weakness, pain, and instability. Treatments focus on warming, nourishment, and relaxation.
- Strengthening Muscles & Joints - Special therapies help in muscle recovery and abdominal toning.
- Improving Digestion & Metabolism - Herbal medicines and dietary guidelines ensure proper digestion.
- Lactation Support - Herbal decoctions and massages help in milk production.
- Mental Well-being - Stress relief therapies improve emotional balance and sleep.
Postnatal Treatments & Their Benefits
Abhyangam
Full-body massage with medicated oils to improve circulation, relieve muscle pain, and promote relaxation.
Head Massage
Nourishes the scalp, relieves headaches, and calms the nervous system.
Kasthoorimanjal Lepam
Application of wild turmeric paste to detoxify the skin and improve complexion.
Njavaralepam
Herbal rice paste therapy for skin nourishment and muscle toning.
Vethukuli
Medicated steam bath using herbal decoctions to reduce swelling, improve circulation, and strengthen muscles.
Kesadhoopanam
Herbal fumigation for scalp and hair health, preventing infections and hair fall.
Abdominal Binding
Wrapping the abdomen to provide support, reduce muscle sagging, and aid in uterus contraction.
Sirodhara
Continuous pouring of medicated oil or milk decoction over the forehead to relieve stress, improve sleep, and calm the mind.
Muscle Correction Therapies (Kashayakizhi, Tailakizhi)
Herbal bolus massages to relieve low back pain, strengthen muscles, and improve flexibility.
Baby Massage & Bath
Gentle oil massage for newborns to strengthen bones, improve sleep, and support healthy growth.
