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Ayurvedic Psychiatry & Counseling: Natural Ways to Improve Mental Well-being
By Dr. Anumod A Kakkassery
Feb 8, 2025
Ayurveda offers natural and holistic solutions for mental health challenges like stress, anxiety, and depression. Unlike conventional treatments, Ayurvedic psychiatry focuses on balancing the mind-body connection through herbal remedies, therapies, and lifestyle changes.
Key Ayurvedic Approaches for Mental Well-being
- Medhya Rasayanas (Brain Tonics): Herbs like Brahmi, Ashwagandha, and Shankhpushpi enhance cognitive function and reduce stress.
- Shirodhara (Oil Dripping Therapy): A soothing treatment where warm herbal oil is poured over the forehead, calming the nervous system.
- Nasya Therapy: Clears mental fog and improves emotional balance by administering herbal oils through the nostrils.
- Meditation & Yoga: Improves focus, reduces anxiety, and promotes emotional stability.
- Diet & Lifestyle Adjustments: Eating sattvic foods and following a daily routine to enhance mental health.
Why Choose Ayurvedic Psychiatry?
- Natural, non-invasive approach
- Addresses root causes rather than symptoms
- Enhances long-term mental resilience
Conclusion
Ayurvedic psychiatry is a powerful alternative for those seeking holistic mental wellness without relying on synthetic medications.
Dr. Anumod A Kakkassery
Dr. Anumod Kakkassery is an Ayurvedic physician with over 15 years of experience. He began his career as a Medical Officer in government service and later founded Jubilee Mission Ayurveda Hospital. Currently, he serves as the Founder and Director of Marian Ayurveda Hospital.
His work focuses on new medicine development, Ayurvedic training for doctors, and research on diabetes, thyroid, and other diseases. He has special expertise in autism, psychiatric disorders, and treatments for spine and knee conditions.
